Yoga & Dance

Classic Chinese Dance 

Classical Chinese dance training includes three main components—technical skill, form, and bearing. The most important part of the training is “bearing,” or in Chinese—yun (the same yun in Shen Yun). Yun is the inner feeling behind a movement. It is deeply connected to the dancer’s breathing and state of mind, and uniquely reflects a performer’s personality.After training,You will become a fit person with great posture and a graceful, easy gait.

Belly Dance | 肚皮舞

​Belly dance is a dance that has its origins in Egypt.It features movements of the hips and torso. Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages and levels of fitness. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthen and strengthen the entire column of spinal and abdominal muscles in a gentle way.

Jazz | 现代舞

MModern dance is a highly expressive style of dance, includes Jazz,Rumba, Waltz etc. Modern dance movements are considered freeform and fluid. Though modern dance technique is considered more relaxed and natural, it can require considerable core work and strength. Modern dancers often perform barefoot, in tight costumes that showcase the shapes of their bodies.

Ballet | 芭蕾舞

​Ballet dance is a traditional art form that originated over 500 years ago in Italy. Though ballet dancers are trained to appear gentle and graceful in their movements, ballet technique requires a tremendous amount of strength, balance, technical skill, and flexibility.

The Health Benefits of Drinking Tea Daily 

Aerial is a popular style of yoga, includes aerial stretch, aerial fly, aerial fitness etc. It combines traditional yoga poses with Pilates and dance, along with the use of a hammock. With the help of a hammock, this allows yogis to do more challenging poses without adding pressure on their head, shoulders, or spine. Aerial Yoga is good for rehabilitating muscles and joints, improving balance and flexibility, increasing core strength, improving blood circulation, relieving stress, decompressing the spine and increasing self-confidence.

The Health Benefits of Drinking Tea Daily 

​Yoga here refers to the practice of physical postures or poses. It includes Hatha, Yin Yang Yoga, Inside Flow Yoga, Flow Yoga, Yoga Therapy and Wheel yoga etc. and many of yoga’s numerous benefits -  just like flexibility, postural alignment, low-back strength, abdominal tone, stress reduction etc.

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Pilates is a non-competitive physical conditioning program which can help people of all walks of life take care of their bodies. It can help us to live our everyday lives more enjoyably and effectively.Pilates generally involves a lot exercising on a mat on the floor or on a special machine - reformer. We not only provide simple Pilates Fitness and Stretch Fitness, also provide Pilates Reformer and Prenatal Pilates.Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.

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The body sculpting course is one of the most effective ways to lose weight and gain a healthy body shape with fun. It combines special training methods such as Pilates, Yoga, aerobic exercise, and breathing methods with special tools. Our training is performed on each part of the body.  After training,  you can achieve great physical and mental changes,good shape  and increase your confidence.

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VIP private class provide a series tailored training and course according to your special body situation and full body assessment, achieve a best  and healthy posture, shape,beatiful body sculpting.

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Aerial Yoga Instructor Course provides teacher training course in English and Chinese according to Singapore double language characteristics, it is more chance for your future instructor career. The course includes not only practice, also includes aerial yoga theory and how to communication with trainees. Best balance choice among fitness, entertainment and future career plan.