Body Sculpting I 维密塑形

The body sculpting course is one of the most effective ways to lose weight and gain a healthy body shape with fun. It combines special training methods such as Pilates, Yoga, aerobic exercise, and breathing methods with special tools. Our training is performed on each part of the body.  After training,  you can achieve great physical and mental changes,good shape  and increase your confidence.

减脂后不易反弹,易保持。

预防肥胖,减少身体发病率。

增强体质,提高免疫力。

改善体态,预防运动损伤。

减脂塑形立竿见影,快速有效。

改善身体循环不好,代谢差的问题。

塑造S曲线身材:美胸、美背、翘臀、美腿、人鱼马甲线提升气质,增加自信。

课程使用国际最新瘦身工具,方便课后自己在家练习。

课程趣味强,互动性强,快乐瘦身不枯燥。

Indoor Bungee  I 室内蹦极

Indoor bungee is a great way to move with the help of a bungee cord. It helps to simulate flying in the sky by pulling your body away from the ground, forcing you to engage your core via your brain, improve your agility,

  increase your speed, increase the Sense of balance and strengthen your speed, technique and your Body  parts, making movements more fun and exciting, Still It helps bring your physical skills to a new level and burn plenty of calories!

室内蹦极 它通过弹跳绳,利用弹性拉力辅助做出一连串动作,上、下、左、右、前、后等方向移动。锻炼身体的同时可训练大脑,独有的感官刺激与高效的塑形减脂效果而备受运动人士狂热追捧。由于蹦极运动都是悬挂在半空中完成的,是集有氧运动,体能耐力,腹肌和平衡锻炼的综合体。

燃脂效果特别好,10分钟的练习,可以达到平时45分钟的有氧运动效果。

蹦极运动融合了舞蹈和健美操的形式,是身体的高强度体能及核心训练。 是一项高强度、高趣味性的挑战性运动,参与者也因此全面提升身体素质。

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