Pilates Reformer I 普拉提核心床
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture.
Prenatal Pilates I 孕产普拉提
Prenatal pilates on the reformer with a private instructor could properly isolate your core muscles without rolling around on the mat. The reformer gave your more control and stability during your pregnancy.