Pilates Reformer I 普拉提核心床

Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture.

帮助矫正体态.

明显改善颈椎、肩周疼痛、腰部酸胀以及最困扰的圆肩、虎背熊腰的问题,让身材看起来更匀称.


通过专业器械的配合,能用外力深入透彻的刺激到身体的深层肌肉,体态和身体线条也变得更好了.

Prenatal Pilates  I 孕产普拉提

Prenatal pilates on the reformer with a private instructor could properly isolate your core muscles without rolling around on the mat. The reformer gave your more control and stability during your pregnancy. 


孕产普拉提通过平缓的动作配合呼吸的调整,锻炼帮助顺产的骨骼和肌肉,可以让备孕妈妈们的分娩变得更轻松.

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